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Self-exclusion and taking a break
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Understand the difference between a short break and a longer exclusion, then use the operator’s current account controls.
01
Choose the level of support you need
A cooling-off period can provide a short pause; self-exclusion is intended for a longer block. Read the duration, scope and reversal rules shown before confirming a control.
02
Ask for help if stopping is difficult
Contact an Ireland gambling support service if you feel unable to take a break on your own. Dabble support can explain account restrictions.



